We have experienced many hot, humid summers across large stretches of the United States as of late, which are not only uncomfortable to drivers, but potentially dangerous. When drivers are suddenly exposed to such heat waves, their bodies may not be acclimated to the heat, which can cause sudden and unexpected dehydration effects. Here we offer a few tips on keeping drivers hydrated because their lives are more precious than any freight they are transporting.
Stay Hydrated, Even Before You Feel Thirsty
When it comes to water, our bodies are not the best at indicating whether we’re hydrated or not. When we feel dehydrated, the situation is much worse than that and many drivers may not drink enough water to replenish what has been lost. Keeping a fully stocked supply of water inside the truck is exceptionally helpful in making sure you have enough to drink, especially when on the road. Keeping watermelon or cucumber inside your cooler is also a helpful and refreshing treat. Drinking water ahead of time before exhibiting any symptoms of dehydration also helps make sure you won’t get dehydrated while driving, which helps keep drivers alert.
Avoid Caffeinated Beverages
Energy drinks and coffee are popular in order to stay alert, but the sugar and caffeine can cause dehydration. If you wish to stay alert, then you’ll need to consume an equivalent amount of water in order to remain hydrated on top of the recommended daily ounces of water (90 for women, 125 for men). Adding extra water or fruits/vegetables to counteract the sugar and caffeine is never a bad strategy.
Avoid Large Meals
Digesting large, calorie-dense meals causes the body’s temperature to rise, which can be hazardous inside a cab during a heatwave. Eating salads, leafy greens, fruits and vegetables will be easier on your stomach during hot days and replenish water in your system. While preparing these meals ahead of time will take a little more additional time, you will feel better and less likely to feel fatigue than you would if you had a larger meal.
If You Feel Any Symptoms of Dehydration – Pull Over
If at any point you feel dry mouth, nausea, headaches, confusion or dizziness, stop immediately and notify your company’s dispatcher. Your life is more important than any delivery so please treat it accordingly. Your carrier will work with the customer and they will also agree that your life is more important than the shipment. Schedules can always be revised so please be sure to get the rest you need.
Here at Zip Xpress, we understand the hard work every driver performs, and since we’re based out of Michigan, we’re exposed to every type of weather imaginable. We want all drivers to be prepared, because we value their hard work and we know that they’re the face of a carrier. A driver has an immense responsibility, so the more we can do to keep them safe, the better they can do their job. To see this commitment to drivers for yourself, start today with Zip Xpress!
