Truck drivers are some of the hardest working and toughest individuals in the American economy. Without them, many of our goods would not be on store shelves. Drivers understand what’s at stake, especially right now in the midst of a multitude of supply chain challenges. As drivers manage the constant push for deliveries, long routes can inevitably take a toll, causing loneliness, anxiety, and even depression. As tough as a driver may be, mental health is especially important to their overall well being. Below are a few tips to help drivers preserve their mental health and stay safe on the roads.
Stay Connected with Loved Ones
While drivers are expected to be away from their friends and families for days, even weeks at a time, driving alone in a hyper-vigilant state and being away from home can take its toll, causing loneliness. Making video calls to family members (not while driving of course), bringing photos or items that remind you of home or even bringing along one of your family members can go a long way in helping alleviate loneliness while driving. While you will need to check with your company’s co-pilot policy, staying connected with your loved ones will help keep you motivated and combat feelings of loneliness.
Get Quality Sleep
Sleep interruption can come in many forms, however sticking to a nightly routine, avoiding caffeine late in the day, and limiting the use of electronic devices before bed can all help you get enough quality sleep through the night. Being well rested goes a long way in preventing depression while on the road since a lack of sleep only adds stress when drivers need to be on constant alert. One area for drivers to check for is sleep apnea, which can cause frequent interruptions in sleep, resulting in irritability and slower reaction times and decision making. Be sure to consult with a medical professional about sleep apnea and how to manage it.
Ask For Help When You Need It
Drivers, as tough as they are, need to know when to ask for help. Drivers have people that care for them and no delivery is worth a driver’s health. Reach out for help, whether through your team at work, a family member or a mental health professional when the toll becomes too great. Don’t think you have to go through this alone, because you are more valuable than a shipment. Everyone around you believes this, and it’s always okay to ask for help.
Here at Zip Xpress, we care deeply about the health of all truck drivers. We do our best to provide a helping hand to support our team in whatever way we can. They are the face of our business and interact with every member of the supply chain. Their health is of vital importance and we will do anything to ensure the health of our drivers. Such support keeps them happy, healthy and friendly, which is why they remain so dedicated to getting shipments delivered on time and undamaged. To see for yourself, start today with Zip Xpress!
