Driving a truck can be a grueling, physically taxing job, but that doesn’t mean that it is always healthy. Truck drivers face many challenges when it comes to staying healthy on the road. Long stretches of sitting make it difficult to exercise, and the on-the-go nature of the job means that lean, nutritious meals are hard to come by. However, there are some tips and tricks that truckers can follow to promote a healthier overall lifestyle.
Exercise, Even in Small Bursts
Drivers may not have many opportunities to exercise, which is why they should make the most of those that they do get. Even going for a long walk around a truck stop when parked for the night can promote better circulation and a stronger cardiovascular system. Keeping workout clothes in the truck can be a smart decision, allowing drivers to go for a run whenever they get the chance.
Hydration is one of the keys to a healthy body, but it is often neglected by people on the road. Instead of soft drinks or coffee, truck drivers should bring plenty of water with them on every trip. Doctors suggest 1-2 liters a day, but more may be required if the weather is exceedingly hot. The added benefit is that water is calorie-free and can help stop cravings for unwholesome sugary beverages.
Unhealthy foods are scattered about truck stops and highways across America, making it especially difficult to follow a healthy diet while on the road. The best way to avoid the fatty, salty food trap is to meal plan before every trip. Truckers should make sure to bring plenty of fruits and vegetables with them and make it a point to opt for lean meats such as chicken and turkey whenever possible. It will take some willpower at first, but it will be highly beneficial in the long run for overall health and well-being.
At Zip Xpress, we care very deeply about each and every driver. We know the hard work they put in and want to ensure that they’ll succeed. To see how we bring such care to all of our stakeholders, start today with Zip Xpress!